Nadis and Cakras
The practice of asana can be divided into various levels such as physical,
physiological, organic, pranic, sensory and meditative. Similar levels can be established
for pranayama as well as savasana. While such levels have some similarities in the practice
of asana, pranayama and savasana, there are also significant variations. Both, the similarities
as well as the differences help make the three practices deeper and more introspective.
As the practice deepens, the student is encouraged to incorporate the practice of
mula bandha in all asanas and pranayamas. Uddiyana and jalandhara
bandhas are also included in the practice of pranayama. With further maturity the subject of nadis
and cakras is added to the practice.
The knowledge of the fourteen nadis and the eight cakras, with reference to sthula sarira, the gross
body, the sukshma sarira, the subtle body, and the karana sarira, the causal body, increases the
introspective penetration.
We will examine the locations of the nadis, their intersections and application to better the practice
of asana, pranayama and savasana. We will also look into the locations, significance, color, shape,
sound, etc. of the eight cakras and their application to the practice of asana, pranayama and savasana.
Over a period consistent application of these beginnings enable the aspirant to access the deeper
recesses of the mind. With a better understanding of the challenges and the potential of the mind,
the aspirant then finds a clearer path to enlightenment, the ultimate goal of yoga.
Also refer to:
Kosas, Sariras and Nadis
Cakras Chart
Cakras Notes