Penetrating the Layers
In this workshop, we will be explore the art of recognizing physical, physiological, organic, pranic,
sensory, and meditative levels in various progressive ways, leading from Annamaya Kosha of Sthula Sharira (gross body)
to Ananadamaya Kosha of Karana Sharira (causal body). We will look into the position of the fourteen major
nadis and see their influence on the yogic model of the body. This inquiry into the yoga practice will be
directed towards understanding the Self through asana practice.
For more general description refer to General Approach in Yoga Classes
and Workshops.
This workshop is appropriate for teachers as well as students who have been practicing
yoga for at least one year.